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	NUTRITIONAL MICROSCOPY - YOUR BLOOD NEVER LIES! by Phil Richards Blood is the most important organ in the human body. It provides our every cell with the oxygen and nutrients it needs. It is the system through which toxins and waste products are carried to the organs of elimination. So it stands to reason that if the blood is not in an optimal state then this will affect the rest of the body. Read more >>
	PHIL'S TOP 5 TIPS FOR KEEPING WEIGHT OFF OVER CHRISTMAS by Phil Richards The 5 things you need to know to avoid the dreaded Christmas pounds piling on... its not just about avoiding pies! Click Here >>
	DON'T TRAIN IF YOU CAN'T GAIN! by Phil Richards Interesting title don’t you think? one which I learnt from Charlie Francis, and if you fully understood the meaning of it I guarantee that you will make unbelievable gains in the weights room and on your conditioning levels. Read More >>
	ALKALISE AND ENERGISE NUTRITIONAL PLAN by Phil Richards An expert nutritional plan from Phil Richards, to help you Alkalise your PH levels and increase energy levels! Read More >>
	10 TIPS FOR THE EDUCATION OF A STRENGTH COACH PART 1 by Phil Richards Paralysis by analysis that’s where we are today in the world of strength, nutrition and conditioning and remember this fundamentals win ball games because when you get caught up in the paralysis by analysis you forget about FHW.  H = Hard – W = Work and I will let you decide what F stands for F...k you get the picture! Read More >>
	10 TIPS FOR THE EDUCATION OF A STRENGTH COACH PART 2 by Phil Richards Paralysis by analysis that’s where we are today in the world of strength, nutrition and conditioning and remember this fundamentals win ball games because when you get caught up in the paralysis by analysis you forget about FHW.  H = Hard – W = Work and I will let you decide what F stands for F...k you get the picture! Read More >>

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