...Home > Nurtition

Building health through optimum nutrition, hydration and supplementation is absolutely essential if you want to function at the highest level. I don't care what your sport is, HEALTH is your foundation that's why I only recommend Organic food and clean water. I am a proponent of high quality nutritional supplements today due to 21st century living we have more stress today than any time during our history, therefore we need more protection. The supplements that I recommend are due to my experience and expertise working with elite athletes and sick people for over a 2 decades the information is not from your latest bodybuilding or fitness magazine trying to persuade you to buy the latest gimmick supplement on the market its information that will change your health and allow you to perform at a level you thought was not possible! Here's what some of Phil's clients had to say... Glenn Ross UK's Strongest Man I definitely would not have won UK’s strongest man 2008 without Phil. What he has taught me after 20+ years in this business has totally transformed me. At 37 I even contemplated not entering the competition this year. He then done my bloods (blood microscopy) and told me exactly what I had to do. This blew me away. 6 months later I was wishing I had met this guy years ago! I owe UK’s Strongest Man 2008 to Phil. Thanks mate!   Sammy Graham World Powerlifting Champion Injury after injury brought me to Phil. There was always something wrong that prevented me from being my best. I was recommended a Blood consultation (blood microscopy) which was something totally new to me. I went along with no expectations, and left like a kid with a new toy. After seeing the results with my own eyes, and seeing that I was far from the healthy man I thought I was, Phil explained to me where the injury’s were coming from. I then followed a strict protocol set out for me by Phil I went back into training. My strength sky rocketed, my wife commented on how good I looked, and I brought home the World CPC Powerlifting Championship. My top 10 supplements that I recommend whether you are an Olympic athlete or weekend warrior are as follows: 1 Phour Salts 2 Green Fuel 3 Alpha Omega 4 Lean Protein made from rice & pea protein 5 Muscle Synthesis 6 Muscle Recovery 7 Ph Drops 8 Himalayan salt 9 Orthominerals 10 B complex The above products  are not what you are going to get recommended from your so called nutritional expert, but let me tell you if you want to build muscle, get super lean AND healthy then follow my instructions like a Spartan! You will get in the shape of your life and enjoy life's journey! Here is an example of a supplement program that I recently give to a professional rugby player who is continually not performing to the level he must if he is going to keep his place in the team, and more importantly play international rugby... 1st Drink of the day – 2 scoops Phour Salts in 8 ounces of Water & Squeeze Half a Lemon in! 10 minutes later – 1 Scoop Green Fuel – 1 Scoop of Clay – 5 Ph Drops – 10 Oxylift Drops – ¼ teaspoon of Himalayan salt in 1 pint of CLEAN WATER! BREAKFAST 3 X ORTHO MINERALS 1 X ADVANCED B COMPLEX 2 X NETWORK SYNERGY 2 X ALPHA OMEGA 1 Scoop Green Fuel – 1 Scoop of Clay – 5 Ph Drops – 10 Oxylift Drops – ¼ teaspoon of Himalayan salt in 1 Litre of CLEAN WATER! LUNCHTIME 3 X ORTHO MINERALS 1 X ADVANCED B COMPLEX 2 X NETWORK SYNERGY 2 X ALPHA OMEGA 1 Scoop Green Fuel – 1 Scoop of Clay – 5 Ph Drops – 10 Oxylift Drops – ¼ teaspoon of Himalayan salt in 1 Litre of CLEAN WATER! EVENING TIME 3 X ORTHO MINERALS 1 X ADVANCED B COMPLEX 2 X NETWORK SYNERGY 2 X ALPHA OMEGA 1 Scoop Green Fuel – 1 Scoop of Clay – 5 Ph Drops – 10 Oxylift Drops – ¼ teaspoon of Himalayan salt in 1 Litre of CLEAN WATER! BEDTIME 4 X MAG – POT – TAURINE FAT REDUCE (NIGHTIME FORMULA) PRE W/OUT DRINK 30 – 60 MINS BEFORE 4 SCOOPS MS & MR 2 SCOOPS SUPER CHARGE  EXTREME (ONLY BEFORE GAMES OR VERY HARD SESSIONS) ¾ LITRE OF WATER DURING (ONLY HARD SESSIONS OR GAME) 4 SCOOPS OF MR POST W/OUT 30 GRAMS GET LEAN PROTEIN 30 GRAMS VITARGO 5 GRAMS CREATINE 20 GRAMS GLUTAMINE