Amir Khan
Champion Boxer
 Phil completely changed my eating and strength training habits, I feel more energised, powerful and much better 
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Glenn Ross
UK's Strongest Man
I definitely would not have won UK’s strongest man 2008 without Phil. What he has taught me after 20+ years in this business has totally transformed me. At 37 I even contemplated not entering the competition this year. He then done my bloods (blood microscopy) and told me exactly what I had to do. This blew me away. 6 months later I was wishing I had met this guy years ago! I owe UK’s Strongest Man 2008 to Phil. Thanks mate! |
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Sammy Graham
World Powerlifting Champion
Injury after injury brought me to Phil. There was always something wrong that prevented me from being my best. I was recommended a Blood consultation (blood microscopy) which was something totally new to me. I went along with no expectations, and left like a kid with a new toy. After seeing the results with my own eyes, and seeing that I was far from the healthy man I thought I was, Phil explained to me where the injury’s were coming from. I then followed a strict protocol set out for me by Phil I went back into training. My strength sky rocketed, my wife commented on how good I looked, and I brought home the World CPC Powerlifting Championship. |
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Richards Rees
Swansea & Wales Rugby Professional
I spent 10 years as a professional rugby player, 5 years which were under Phil's guidance. During this time I played for Wales and enjoyed great success with my team Swansea Training under Phil was at times brutal, definately challenging, and ultimately always rewarding.
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Craig White
Wales Rugby Conditioning coach
I had the pleasure of working closely with Phil during the 2006-7 season as Leicester Tigers almost became the first club to win every available trophy, narrowly missing this goal by losing the final game of the season. Phil's contribution that season was invaluable.
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Quinton Fortune
Professional Permiership Footballer
I have been fortunate to worked with Phil over the last few years and i can honestly say Phil is the Real Deal. In My Opinion he is one of the best Strenght Conditioning trainers and nutrition specialists out there. I've had great results since i started working with Phil, and i hope to continue working with him in the future. |
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Ollie Richardson
Conditioner Leicester Tigers
We have a major focus on nutrition, and we are the only club to provide breakfast and lunch to our players as well as health supplements such as probiotics, paleogreens, fish oil and multivitamins. I have been very lucky to work with Phil Richards, who was our consultant nutritionist. He opened my eyes to how nutrition can either make or break an athlete. The systems he introduced to the club played a major part in us being considered the leanest team in the league. Our players have their skin folds measured every two weeks and are required to complete extra sessions on their day off if they fall out of their predetermined targets.
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Andy Gommersal
Professional England Rugby Player
Listen to Phil,
he can enhance health, strength and performance that will make a huge difference to your life.
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Clare Woodward
Physiotherapist (Worcester Warriors 2001 – 2006)
Phil is extremely well read and believes passionately in his own personal development within his field of conditioning and nutrition. He has traveled the world to spend time observing top conditioners and coaches to help formulate his own methods.
When it comes to training the injured player Phil is always sympathetic to the training restrictions of the specific injury but is able to formulate ingenious programs to help them return to playing stronger, fitter and more powerful than before, preventing the player becoming so frustrated by the injury. In the 3 seasons that I worked with Phil he completely eliminated hamstring injuries through his unique methods for strengthening the posterior chain. |
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Gary Speed
Professional Premiership Footballer
Phil changed the way I approached Strength, Nutrition and lifestyle which had a big effect on my performance and body fat |
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Paul Hatton
Strength and Conditioning Coach
Having worked with some of the finest Rugby League players in the world and now working with some of the best in Rugby Union you have to keep up to date with all the latest most advanced training methods around. Ever striving to give your players the edge over everybody else and make them the best they can become, were do you turn?
As a strength and conditioning coach I have a responsibility to my players to give them the best and help them be one step in front of the competition. How do you do this?
These two questions are easy to answer turn to ‘Phil’.
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Stuart Stokes
Athlete
At the age of 31 I was contemplating retirement from competitive sport. I then contacted Phil. After 3 months I never felt better in my career. Phil then placed me onto a protocol which i followed. From this, I then smashed my 6 year personal best by 3 seconds in the qualifiers for the Olympics, and am now heading to Beijing to compete for Team GB. Trust me when I say this! If you want results, Phil is the only person you need!
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Scott Gibbs
Swansea, Wales & British Lions
I played some of my best rugby under Phil's Strength & Power training methods he has superb knowledge to get you Stronger, Faster & leaner.
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Andrew Mehrtens
All Blacks
Having played 72 times for the All Blacks I thought that I had been exposed to all the training and nutritional programs that were out there – Phil has given me a new understanding on how to train and nourish myself so that I can achieve high level performances week in week out and have a true edge over my competition.
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John Plumtree
Swansea Rugby Coach 1997-2001
Phil has studied and worked tirelessly to up skill himself and I believe he is now one of the most qualified and complete fitness coaches in the UK.
Phil was an important part of a very successful Swansea rugby squad that dominated Welsh rugby for a 4 year period, his contribution was enormous, heinsured that we could compete physically with any other team in Europe.
Phil was uncompromising when it came to players' attitude towards their training and demanded that the players pushed themselves to new levels of physical development. He was also flexible when it came to adjusting systems that had been put in place, for the betterment of the team.
Players have huge respect for Phil because of his desire and enthusiasm to help them be the best they can be. This ability was so important to the collective team effort in getting the best out of every individual. |
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Stefan Jones
Professional Cricketer & Fast Bowler Somerset
To be the best at your sport you have to be trained by the best. Phil’s knowledge on training and nutrition is the best I’ve come across and being trained by Phil has given me a head start on all the other cricketers not only in England but the rest of the world.
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Neil Taylor
3 times Commonwealth Games Olympic Weightlifting Competitor and Medallist
Having trained alongside some of the great Olympians and coached by some of the best, I rate Phil's knowledge and experience highly enough to confidently place him in this field of extraordinary people.
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